It Happened.

“Don’t let the force of an impression when it first hit you knock you off your fee; just say to it: Hold on a moment; let me see who you are and what you represent. Let me put you to the test.” — Epictetus

The ancient Stoics tried to practice apatheia. Not to be confused with apathy, which has a negative connotation, apatheia can best be described as a state of calm equanimity. Free from irrational or extreme emotions.

So how to put apatheia into practice?

For any external event that happens to us…

First say to yourself, “Okay, it happened.” Take some deep breaths. Then before emotions or judgment come flooding in, probe deeper. “What exactly happened?” “What is this thing that happened?”

Forget about wondering why it happened. Or why did it have to happen now, at the worst possible time, etc…

Just.

It happened. Not good or bad. This thing happened.

Next, ask yourself the question, “How can going through this thing–even if I can’t possibly see how right now–help me in some way?” Write down any thoughts that come to mind.

Then ask yourself, “What are some possible action steps to achieve the outcome I want based on this new event?” Get creative. Force yourself to come up with at least ten action steps.

Finally, ask yourself, “How can going through this thing enable me to help someone else?”

All this is easier said than done of course, but it’s in the attempt at apatheia, the practice of it, over a long enough period of time, that we and others can benefit.

The 5 W’s

Just as journalists are taught to always ensure they lead with the 5 W’s, we must do the same for any desired project. If not, we’re doomed.

To review, the 5 W’s are: who, what, when, where and why. (There’s actually a 6th question, “how.” But I believe if you have a strong enough why, the how takes care of itself.)

I’ll use the example of producing a play for this post, but you can apply the advice to anything you’re trying to do. So here we go, the 5 W questions you need to answer for yourself before starting out…

WHO. Who are the artists you want to be involved with? Actors, directors, designers, stage crew, etc…And who is this play for? Who is the intended audience?

WHAT. What exactly is the play, the story? What’s it about? What’s it trying to say? What specifically about it appeals to you? So much so that you want to produce it? And if necessary, do you have the rights?

WHEN. When is opening night? Nothing’s real until you set a deadline. Prior to that, it’s all just an idea. And how can you possibly expect anyone to get excited, to commit to your idea, until you haven’t committed to it yourself? You do that by setting a date.

WHERE. What venue? Is it the right venue for the play and intended audience? Are your designers and artists excited about the venue? Just like in real estate, it’s location, location, location.

WHY. The most important question. Why do you want to do this? Why now? Why should people follow your passion? Why should the audience show up? When you’re slogging through the tough times and feel like quitting, going back to your “why” helps get you through.

And if you really feel you need to answer the HOW right now, start with creating a work plan.

No. Fear.

“No person would give up even an inch of their estate, and the slightest dispute with a neighbor can mean hell to pay; yet we easily let others encroach on our lives—worse, we often pave the way for those who will take it over. No person hands out their money to passers-by, but to how many do each of us hand out our lives! We’re tight-fisted with property and money, yet think too little of wasting time, the one thing about which we should all be the toughest misers.” -Seneca

With all of life’s distractions, with everyone vying for our attention at all times, the ability to say “No” has become a superpower. Time and attention are our most valuable assets. We need to guard them with our lives.

But how do we decide on how to spend our time?

One useful tool is fear.

Huh?

Hear me out.

When faced with the choice to do or not to do…

If the chief reason you don’t want to do something is because you’re afraid, then say YES. As Joseph Campbell said, “the cave you fear to enter holds the treasure you seek.”

If the chief reason you want to do something is because you’re afraid this opportunity won’t come back again, that you’re afraid of missing out, then say NO.

One last nudge to help you to say No…Remember, it’s just “No” for right now. Not “No” forever. What’s destined to come back your way will come back. Trust in that.

Respect The Prep

BBC SPORT | Photo Galleries | Sports snappers at Wimbledon

“The readiness is all.” –Hamlet

“Give me six hours to chop down a tree and I will spend the first four sharpening the axe.” -Abraham Lincoln

Watch any great athlete, performer, chef, public speaker, etc…anyone who takes their job seriously, who cares about their craft…and notice their preparation. See the concentration, the focus in their eyes. Their prep routines are often just as riveting and dramatic as the actual event. (Check out Steph Curry’s pregame routine.) Even writers talk about getting themselves in an optimal flow state. Steven Pressfield in his magnificent book, “The War Of Art”, talks about reaching out to “the muse.” His prep almost has a mystical quality.

It doesn’t matter what exactly you do, how much or how little prep you need. All that matters is that you have something. That you’re ready for action. Having a routine nailed down (you might need to experiment with various kinds) just makes it all easier.

Respect the prep.

A Thin Line

“The secret of happiness is not to do what you like to do, but to learn to like what you have to do.” -King George V

Fo whatever in life you have to do, you might as well give it everything you got. Invest all of yourself. The line between mediocre and great is thinner than you think.  As is the time you think you’ll save and the other opportunities you think you’ll get instead.

And you might surprise yourself with how much fun you’ll have. How good you’ll feel. Just from doing something you didn’t want to do at first. But did anyway. And you did it to the best of your ability. For no other reason than it’s who you are. It’s what you do.

Muscle Failure

“Ever tried. Ever failed. No matter. Try again. Fail again. Fail better.” -Samuel Beckett

Muscles only grow when you repeatedly expose them to failure…and you keep going. Past the failure.

So wouldn’t it make sense that the only way you can grow as a person, as an artist, is if you did the same?

If you’re honest with yourself, how much have you really tried and failed? How deep have you risked? How much have you truly laid on the line?

Go make your art.

Viola Davis On The Craft

Ma Rainey's Black Bottom' Review: Chadwick Boseman & Viola Davis Star |  IndieWire

“Courage is fear that has said its prayers.” -Dorothy Bernard

This recent Oprah conversation with Viola Davis is fantastic. There are so many gems in here that any artist will find useful and inspiring. I strongly encourage you to watch. (Thank you to my friend Marilyn for turning me on to it. And if you haven’t seen “Ma Rainey’s Black Bottom” on Netflix, do so now. It’s spectacular. Performances are off the charts good.)

Two moments from the conversation that really struck a chord:

(1) Viola on impostor syndrome and “owning the room”….

It’s hard to walk into the room and ‘own it.’ I never understand sayings like that–because it’s completely antithetical towards being an artist. All artists I know have the impostor syndrome. They all do. They don’t walk in the room going ‘I am it. I did that. I know I did that performance’…But “Ma” helped me to harness the Viola power. The feeling that I deserve to be in the room. The feeling that I deserve all that I’ve received in my life because I worked for it.

(2). Viola talking about her co-star–the supremely talented and sadly passed away all too soon, last year–Chadwick Boseman…

What I will remember about his legacy is his integrity…He was not concerned with being a movie star as much as he was concerned with being a really great artist…He even learned how to play the saxophone, even though they were just filming, sort of the hand movements. But he was still learning how to play after the scenes where he was playing were over. That’s dedication.

Chadwick Boseman: A Man Among Men' Promo Trailer for MA RAINEY'S BLACK  BOTTOM on Netflix Today — GeekTyrant

On The Spot

As actors, we always want the audience to believe that we made it up on the spot. Improvisation is great for this.

Know what’s even better?

Having incredible lines written for us. Lines we wish we could say in real life. And then working so hard to fool ourselves and the audience that we made them up on the spot.

And then doing it all over again the next night.

Play It As It Lies

Caddyshack trivia: Memorable moments as the best golf movie ever made turns  40 | Golfweek

“The mind adapts and converts to its own purposes the obstacle to our acting. The impediment to action advances action. What stands in the way becomes the way.” -Marcus Aurelius, Meditations

“A flute without holes is not a flute. A donut without a hole, is a Danish.” -Basho

In the United States Golf Association’s “Rules of Golf,” Rule No. 13 is referred to as “Ball Played As It Lies.” This rule prohibits improving the lie, the area intended for making a swing, the line of play or the area in which the ball is to be dropped or placed. In general, a golf ball should be played where it lands without any change to the overall situation.

As a result of Rule 13, we’ve witnessed incredible golf shots over the years as players adapt and improvise to their existing conditions. To having to “play it as it lies.” Some examples: This one from Tiger Woods. This compilation from the LPGA. And this short doc about what some have called “the greatest shot in the history of golf.”

When we lean in and EMBRACE our obstacles as opposed to merely enduring or worse, running from them, then we can create magic. To put it another way…the obstacle allows the magic to happen.

So, when life presents you with a difficult lie (and it will), you’ve got two choices:

You can do this.

Judge Smails's winter rules on Make a GIF

Or this.

Happy Gilmore - The Final Putt on Make a GIF

You choose.

P.S. – It was only a matter of time before I found a way to incorporate Caddyshack–in my pantheon of great movies–into this blog. (Bonus points to anyone who identifies the character who uttered the above mentioned Basho quote.)