“That’s Interesting”

For anything that happens to us, anything we read or hear, anyone who evokes strong emotions in us, we’d be wise to do two things before responding. First, bring awareness. Just be aware that we’re having that response. Notice the thoughts. Don’t judge them. Second, bring curiosity. Get intensely curious with our feelings. Be ourContinue reading ““That’s Interesting””

Act Like Someone’s Watching You

The observer effect is a common principle in quantum mechanics. Basically, it states that the mere observance of an object changes the actual object. You can read more about it, including Schrodinger’s famous cat, HERE. The Stoics advocate behaving as if someone is always watching you. Someone you admire and respect. Seneca called it havingContinue reading “Act Like Someone’s Watching You”