“Get Off The Stage”

“I always tried to treat my players fairly. That doesn’t mean I treated them all the same.” -Phil Jackson I was a younger actor and cast in a really difficult play and part. I was having a recurring confidence crisis about it. The director was wonderful. He believed in me to cast me in theContinue reading ““Get Off The Stage””

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Minimums, Maximums, And Somewhere In Betweens

Quick productivity tip to battle the resistance and the insidious nature of perfectionism… Write down everything you think you need to do today. Once you’ve finished your list, go back and put an asterisk next to everything you “absolutely have to do”, “no questions asked”, “this is it”, “I gotta get it done or else”Continue reading “Minimums, Maximums, And Somewhere In Betweens”

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“This Is Exactly What Was Supposed To Happen”

“Life is what happens to you while you’re busy making other plans.” -John Lennon How much better would we feel if for everything that happens to us, we simply took a breath and uttered these words to ourselves?… “This is exactly what was supposed to happen.” How much unnecessary stress and strain and aggravation couldContinue reading ““This Is Exactly What Was Supposed To Happen””

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The “I Did It!” List

We all have a to-do list–which I like to call my “get” to do list–and no doubt, it’s important. But just as important is to celebrate our daily wins, no matter how big or small. One way to do that is by creating an ‘I Did It!” list (yes, the exclamation mark is intentional). InContinue reading “The “I Did It!” List”

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Gratitude And Appreciation

November is National Gratitude Month. No doubt, you’ve read some article espousing the benefits of a regular gratitude practice. I believe, and there is plenty of research to back this up, that when done meaningfully and consistently, practicing gratitude is transformative. But we should also practice appreciation. Which I think is different than gratitude andContinue reading “Gratitude And Appreciation”

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“Does Anyone Else See This?”

It’s not enough for the artist to see or feel or think, they must also SHARE. It’s one of the most generous acts we can do. If we’re lucky (we shouldn’t expect or plan for it), our art will affect someone else. Might even help them feel a little less alone in the world. LikeContinue reading ““Does Anyone Else See This?””

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Proving A Negative

If you want to go down some epistemological rabbit holes, google “proving a negative.” In the meantime, let’s briefly engage in some logic, shall we?. Ready, here goes… We can’t absolutely prove that positive thinking works. Okay. Maybe so. But there’s a ton of proof that negative thinking does. Countless research studies including this latestContinue reading “Proving A Negative”

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