Research shows that just talking our issues and problems out loud is incredibly helpful. This is one reason why therapy exists.
It can also be helpful in those times we find ourselves struggling to make our art. A personal anecdote…
I was struggling early in a rehearsal process. It was a very hard part and play. After doing the scene, the director asked me my thoughts on the character. Having done tons of work months prior to rehearsal, I unleashed a torrent of thoughts, ideas, images, etc…After I was done with this “monologue”, the director looked at me and said, “Yeah. Spot on. You clearly know this character and have a firm grasp on him…Now, where’s that in the scene?”
I immediately relaxed and felt the tension leave my body. I didn’t know it at the time, but looking back on it now, that director’s listening and affirmation was all I needed.
We did the scene again and I felt really good, really connected, and out of my head. In flow.
When we finished the director smiled and said, “Great job. Moving on.”


