Who doesn’t like a good challenge? Especially one that’s specific and time bound. In the spirit of Lent which begins today, as well as my recent post about The 100 Hour Rule, I thought I’d propose a 40 day challenge. Here it is…
Pick a goal or habit or project, anything you’ve been thinking about doing, and for the next 40 days, do the following:
-Take daily, consistent action towards it. Even if it’s only 5 minutes on certain days because of scheduling, do it every day. If all hell breaks loose and you miss a day, don’t be hard on yourself. Just make sure to get back on the horse the next day. As James Clear advises in his excellent book Atomic Habits, whatever you have to do, by any means necessary, do not miss two days in a row.
-Visualize yourself accomplishing said goal, and more importantly, enjoying the process.
–Pay attention to your feelings. At the end of each day, write down a few thoughts about how working on the goal made you feel. Good and bad. if you’re hating it, keep going. It’s only 40 days. See if that initial negative feeling ever turns positive. (Is it a “this too shall pass” feeling?)
That’s it. That’s the challenge.
At the end of the 40 days, decide if you want to keep going. If you’re digging it, can you make it 60 days? Or how about 90 days and turn it into a “quarter commitment”? Do I hear 120 days? How about 6 months? Ohmigoodness…a full year? Wowza.
Or just as likely, you get to the end of the 40 days and you’re done. It wasn’t what you thought it would be, and you’d like to try something else. Cool. No matter what, you can feel really good about yourself. (a) You practiced the discipline of commitment. For 40 days, which is a lot. (b) You experimented. You took something you were merely thinking about and activated it. Now you can properly evaluate it. (c) You learned a lot. Depending on how much time you spent on this goal or project, you might be really close or even have fulfilled your 100 hours. Now your top 5 percent!
Alright. Good luck. I’m rooting for you!
P.S. – If you accept this challenge, feel free to email me what your 40 day goal is. I’ll be your best accountability partner.
P.P.S. – This excellent HBR article on “timeboxing”. Ranked as the single greatest productivity hack. (H/t to my friend Chris for sending.)