In Praise Of Sleep

“Sorrow can be alleviated by good sleep.” –Saint Thomas Aquinas

“By helping us keep the world in perspective, sleep gives us a chance to refocus on the essence of who we are. And in that place of connection, it is easier for the fears and concerns of the world to drop away.” –Arianna Huffington

“We are such stuff as dreams are made on; and our little life is rounded with a sleep.” –William Shakespeare

“Having peace, happiness, and healthiness is my definition of beauty. And you can’t have any of that without sleep.” –Beyonce

The single best cure for your problems is a good night’s sleep.

When you wake up rested, more often than not, you will realize your problems weren’t really problems. Certainly not as monumental as you thought the day before.

Or, you will now have the energy, clarity and focus to deal with these problems effectively.

Either way, put the phone down, stop the worrying, and go to sleep.

Your mind and body will thank you in the morning.

P.S.- Also be sure to consult this self-care checklist.