Earn Your Confidence

“In every waking moment your brain uses past experience to guide your present sensations.” -Dr. Lisa Feldman Barrett, book How Emotions Are Made “Confidence comes from preparation. When the game is on the line, I’m not asking myself to do something I haven’t done a thousand times before.” -Kobe Bryant “Fake it ’til you makeContinue reading “Earn Your Confidence”

Affirm The Struggle

“You can’t just visualize and go eat a sandwich”. -Jim Carrey “The number one factor for resilience—for actually getting through hard things—is self-efficacy. Which is basically the belief that you can handle whatever you’re going through…Positive thinking while you’re sitting on the couch scrolling cat videos is useless. In fact, it’s probably keeping you on thatContinue reading “Affirm The Struggle”