“I love sleep. My life has the tendency to fall apart when I’m awake, you know?” -Ernest Hemingway
“Sleep is the best meditation.” — Dalai Lama
Put away the ice cream, turn off the television and the phone and go the f*ck to sleep.
And when you wake up in the morning, read this excellent article from Ryan Holiday on why you should prioritize sleep. There’s no better performance booster and mood enhancer than getting a good night’s rest.
The Vs. Studio Blog 