Intention Is The Antidote

Time is your most precious asset. Everyone’s vying for it. Especially the media right now. For more on this, read here.

Guard your time with your life.


Be intentional. Ask yourself…”What do I need to do right now (especially self-care)? What change do I want to make? What art do I want to create? Who do I want to help? How do I want to serve?”

Write your intentions down.

If you go down unexpected rabbit holes of time, stop, take a breath, check in with your feelings, and look at your list. You’ve got important work to do. Get after it!

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