Seek Out Eustress

EUSTRESS: a positive form of stress having a beneficial effect on health, motivation, performance, and emotional well-being. First coined by the pioneering Hungarian endocrinologist, Hans Selye, it consists of the Greek prefix “Eu”meaning good and “Stress.”  It literally means “good stress.” (The opposite is “Distress” or “bad stress.” It leads to negative symptoms like depression,Continue reading “Seek Out Eustress”