“You can’t just visualize and go eat a sandwich”. -Jim Carrey “The number one factor for resilience—for actually getting through hard things—is self-efficacy. Which is basically the belief that you can handle whatever you’re going through…Positive thinking while you’re sitting on the couch scrolling cat videos is useless. In fact, it’s probably keeping you on thatContinue reading “Affirm The Struggle”
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