Seek Out Eustress

EUSTRESS: a positive form of stress having a beneficial effect on health, motivation, performance, and emotional well-being. First coined by the pioneering Hungarian endocrinologist, Hans Selye, it consists of the Greek prefix “Eu”meaning good and “Stress.”  It literally means “good stress.” (The opposite is “Distress” or “bad stress.” It leads to negative symptoms like depression,Continue reading “Seek Out Eustress”

Bonus Post! Bonus Post! “Fellow Traveler” Newsletter Vol. 3 – March, 2020

Welcome Fellow Travelers. Below are my March picks. Thanks in advance for reading. I look forward to your feedback and your own picks! Here goes… FILMS Honey Boy. How did Shia LaBeouf not get award recognition for this film? Easily the performance of his career. Absolutely magnetic. He wrote this super-personal story and it showsContinue reading “Bonus Post! Bonus Post! “Fellow Traveler” Newsletter Vol. 3 – March, 2020″