The Foam and The Beer

Speaking of meditating and being still, one idea that might help (my good friend Z passed this on to me)…

Picture your monkey mind and anxious thoughts as just foam. To get to the good stuff, to get to the beer, you’ve first got to pour out the foam. So let those thoughts just pour out of you. Don’t resist them. Be thankful for them. Eventually you’ll find your stillness.

And if that fails, go have a Guinness!