“When people injure you, ask yourself what good or harm they thought would come of it. If you understand that, you’ll feel sympathy rather than outrage or anger. Your sense of good and evil may be the same as theirs, or near it, in which case you have to excuse them. Or your sense of good and evil may differ from theirs. In which case they’re misguided and deserve your compassion. Is that so hard?” – Marcus Aurelius, Meditations
“When you wake up in the morning, tell yourself: the people I deal with today will be meddling, ungrateful, arrogant, dishonest, jealous and surly. They are like this because they can’t tell good from evil. But I have seen the beauty of good, and the ugliness of evil, and have recognized that the wrongdoer has a nature related to my own – not of the same blood and birth, but the same mind, and possessing a share of the divine. And so none of them can hurt me. No one can implicate me in ugliness. Nor can I feel angry at my relative, or hate him. We were born to work together like feet, hands and eyes, like the two rows of teeth, upper and lower. To obstruct each other is unnatural. To feel anger at someone, to turn your back on him: these are unnatural.” -Marcus Aurelius, Meditations
Assume positive intent.
Almost always, this should be your cognitive bias.
A real-world example…
The next time someone cuts you off in traffic.
Pause.
Think to yourself, “Maybe they’re late to get to the hospital or pick up their frightened child or they just lost their job.”
Take another pause and then wish them well.
Be thankful for the opportunity to practice self control.
Know that even if your assumed bias was wrong, you did a good thing.
It’s a win-win either way.