Center Down!

“Deep down, each one of us is a mystic. When we tap into that energy we become alive again and we give birth. From the creativity that we release is born the prophetic vision and work that we all aspire to realize as our gift to the world. We want to serve in whatever capacity we can. Getting in touch with the mystic inside is the beginning of our deep service.” -Matthew Fox

“Attention is the most basic form of love. By paying attention we let ourselves be touched by life , and our hearts naturally become more open and engaged.” -Tara Brach

“And you know what, maybe I’m crazy. But when I walk through a forest that I saved, when I hear the sound of wind rustling in young trees, trees that I planted myself, I realize that I have my own little bit of control over the climate. And if after thousands of years one person is happier because of it, well then…I can’t tell you the feeling I get when I plant a birch tree and I see it grow up and sprout leaves, I…I mean, I fill up with pride, I…” -Astrov in Uncle Vanya by Anton Chekhov (Annie Baker adaptation)

The mystic and the artist have this in common: they both notice more and feel things much deeper than the average person.

If you want to get in touch with the mystical, start by paying more attention to the everyday, quotidian moments in your life.

Author Lerita Coleman Brown in her book, What Makes You Come Alive writes this about the theologian and mystic, Howard Thurman (He was also Dr. Martin Luther King Jr.’s spiritual adviser):

As a seminary student walking home late one night, Thurman noticed the sound of water. He had taken this route many times, and he had never heard even a drip. The next day Thurman discussed his observations with one of his professors, who told him that a canal ran underneath the street. Because the noises of streetcars, automobiles, and passersby were absent late at night, Howard could discern the sound of water.

Noticing and listening is the first step towards presence. In his writings, Thurman constantly instructed us to quiet our minds and “center down.”

I’ll leave with you with this beautiful poem he wrote…

“How Good To Center Down!” by Howard Thurman

How good it is to center down!

To sit quietly and see one’s self pass by!

The streets of our minds seethe with endless traffic;

Our spirits resound with clashings, with noisy silences,

While something deep within hungers and thirsts for the still moment

    and the resting lull.

With full intensity we seek, ere the quiet passes, a fresh sense

    of order in our living;

A direction, a strong sure purpose that will structure our confusion

    and bring meaning in our chaos.

We look at ourselves in this waiting moment –

    the kinds of people we are.

The questions persist:  what are we doing with our lives? –

    what are the motives that order our days?

What is the end of our doings?

Where are we trying to go?

Where do we put the emphasis and where are our values focused?

For what end do we make sacrifices?

Where is my treasure and what do I love most in life?

What do I hate most in life and to what am I true?

Over and over the questions beat in upon the waiting moment.

As we listen, floating up through all the jangling echoes of our turbulence,

   there is a sound of another kind –

A deeper note which only the stillness of the heart makes clear.

It moves directly to the core of our being.  

Our questions are answered,

Our spirits refreshed, and we move back into the traffic of our daily round

With the peace of the Eternal in our step.

How good it is to center down!